If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible
As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and
If you’re reading this, you might be an adult child of emotionally immature parents, and perhaps you’ve felt the weight of guilt for far too long. You’re not alone in this, and what you’re feeling is valid. Growing up with emotionally immature parents can leave a lasting impact on you.
As a registered psychotherapist specializing in relational trauma recovery, I have seen firsthand the profound impact that childhood trauma can have on mental health and well-being. This article explores the internal experience of those who have endured such trauma, offering insight into the ways it shapes lives and affects daily
Childhood trauma can have lasting effects on every aspect of a person’s life. It often stems from difficult or overwhelming experiences during early years, shaping how someone feels, thinks, and reacts even long after the events have passed. Let’s look at five indicators of childhood trauma and how they show
Childhood trauma refers to adverse experiences during formative years that overwhelm a child’s ability to cope, leaving lasting emotional and psychological scars. Therapy can help heal these wounds by providing a safe space to process emotions, explore past experiences, and build healthier coping mechanisms for the future. In my work
Infidelity is a painful reality that many relationships face, but when it involves a narcissist, the betrayal can feel even more devastating. Narcissistic partners have a way of charming and manipulating people, often leaving their partners feeling confused and deeply hurt. But what makes a narcissist more likely to cheat?
