- info@themindfulloft.com
- (343) 801-4229
At The Mindful Loft, we’re passionate about helping clients heal, grow, and thrive.
I work with individuals seeking support for a range of challenges, including betrayal trauma, childhood wounds, emotion regulation, self-esteem, depression, anxiety, grief, loss, relationships, attachment wounds, and life transitions.
I offer a person-centered approach and incorporate evidence-based approaches such as Emotionally Focused Therapy (EFT), Attachment Theory, Narrative Therapy, and elements of Internal Family Systems (IFS). I work with you every step of the way to ensure you feel heard, understood, and safe in the therapeutic process.
Together, we can explore and address the emotional difficulties you’re facing, from navigating complex relationships and healing past wounds, to managing anxiety, depression, and life transitions. My goal is to help you build resilience, confidence, and the tools you need to live a fulfilling life.
I’m committed to being honest, direct, and compassionate with my clients, and I also enjoy incorporating humor and laughter into our work together. Reaching out for support can be intimidating, but I’m here to guide and support you through the process.
I work with adults navigating life transitions, managing anxiety and depression, or seeking to heal from trauma. This includes individuals working through betrayal trauma, relational wounds, and childhood experiences, as well as those impacted by racial trauma or cultural pressures.
I use evidence-based approaches such as Attachment Theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Each session is tailored to your unique needs, ensuring therapy reflects your personal goals and experiences.
I help clients explore and heal emotional patterns, strengthen relationships, and build resilience. Whether it’s addressing unresolved pain from childhood, navigating cultural complexities, or seeking clarity and empowerment, I provide support tailored to your journey.
As an immigrant woman of color, I understand the nuances of identity and cultural expectations. My approach is empathetic and authentic, creating a warm and inclusive space where you can feel seen and supported. Together, we’ll uncover your strengths and foster growth and healing.
an evidence-based approach that helps process and heal distressing memories by targeting how they are stored in the brain. This can be especially effective for those recovering from trauma, reducing emotional triggers and fostering resilience. Book a consultation with me to see if EMDR could be helpful for you.
See the following blog post: EMDR Therapy Explained: How It Works & Why It’s a Game-Changer for Trauma Recovery
I work with adults navigating the challenges of infidelity, betrayal, and relational trauma, often rooted in childhood wounds. Whether you’re feeling overwhelmed by anxiety, struggling with emotional blocks, or carrying unresolved pain from the past, I’m here to support you.
Using evidence-based approaches like attachment-focused therapy, psychodynamic therapy, narrative therapy, and CBT, I tailor our work to your needs. Together, we’ll uncover the root causes of your struggles, rebuild trust, and create pathways to meaningful and lasting healing.
I help clients address the impacts of betrayal trauma, relational childhood wounds, and difficulties stemming from emotionally unavailable or immature parents of adult children. Whether it’s strengthening relationships, navigating life transitions, processing grief, or working through trauma and C-PTSD, I’ll guide you toward clarity, connection, and resilience.
This work means the world to me, not only professionally but also personally. As someone who has experienced the impact of chaotic childhood events and betrayal trauma, I understand how deeply these experiences can affect adulthood. Understanding how they have shaped me and learning about my own nervous system has been a crucial part of my healing journey, which in turn motivates my work with clients. I look forward to accompanying you on your personal journey.
Who We Are
We’re Olive and Peanut—two canine companions who bring a little extra warmth and humor to the team. Olive is the spirited and rambunctious one, always ready for an adventure or a game of chase, while Peanut takes a more wise and responsible approach, ensuring everything (and everyone) is on track—including Olive. Together, we’re also allegedly in charge of the practice’s social media presence (if there’s a typo, blame Olive).
How We Help
Our contributions to the team include spreading smiles, keeping spirits high, and managing the important task of “content creation” (which mostly involves Olive photobombing Peanut’s attempts at professional headshots). Olive brings boundless energy and creativity, while Peanut ensures everything is balanced and aligned—though her approval process often involves snacks.
Challenges We Help You Overcome
Whether it’s by making you laugh with Olive’s zoomies or helping you feel grounded with Peanut’s steady presence, we’re here to remind you to take breaks, find joy in the moment, and not take life too seriously (or at least remember to caption your Instagram posts).
A Little More About Us
We love long walks, tasty snacks, and belly rubs (seriously, belly rubs). Olive specializes in squirrel patrol and making sure no moment is too serious, while Peanut focuses on thoughtful observation and keeping the snack distribution fair. When we’re not busy inspiring social media posts, you’ll find us napping, playing, or begging for just one more treat.
We specialize in helping individuals heal from infidelity, betrayal, and childhood relational wounds.
Our therapists meet you where you are and tailor therapy to your unique needs.
Offering in-person sessions in Ottawa and virtual therapy for clients across Ontario
Contact us today to book a session with one of our
therapists and take the first step toward healing and balance.
We help with healing after infidelity and betrayal, as well as relational trauma from childhood wounds in Ottawa and Ontario. Virtual and in-person counseling available.
We help with healing after infidelity and betrayal, as well as relational trauma from childhood wounds.
