Your wounds built walls. Let’s carve out a door.

Our deepest pain comes from the people we needed most. Here’s where the healing work gets real.

The Mindful Loft Betrayal Trauma & Childhood Wounds Recovery Centre, Ontario

✓ J’accepte aussi les clients francophones.
✓ In-person and/or virtual sessions
✓ lgbtq2s+ ally and safe
✓ Providing Culturally Responsive Therapy

We have supported many individuals in their recovery from betrayal trauma and childhood trauma, helping them regain trust, heal relationships, and empower them to live more fulfilling and resilient lives.

Publications like Newsweek, HuffPost, Verywell Mind, Marie Claire and, CAKE Magazine have recognized our expertise in betrayal trauma and relational recovery.

Begin with a conversation

When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.

- Carl Rogers

Our Services

Individual Therapy

Life can be overwhelming, and it's okay to seek support. Individual therapy at The Mind Loft is a safe and nurturing space

Couples Therapy

Relationships require effort and understanding, and sometimes we all need a little help to strengthen our connection

Speaking Engagement

A presentation to explain why psychotherapy can help individuals for a mentally healthy working team. Join our engaging

At The Mindful Loft
We Specialize In:

Betrayal Trauma/ Infidelity Healing

Betrayal trauma occurs when someone close breaks trust, leaving deep emotional scars. It can impact a person’s sense of safety and their ability to trust others moving forward.

Relational Trauma and Childhood Wounds

Childhood relational trauma, often from neglect or betrayal, can deeply affect trust and self-worth, making it harder to connect with others.

Anxiety Management Therapy

To help you feel grounded and in control at-peace and balanced.

Our Approach and Treatment Modalities

We provide therapy tailored to meet your unique needs. Using an integrative approach, we draw from evidence-based modalities such as Narrative Therapy, Psychodynamic Therapy, CBT, Schema Therapy, EMDR, Trauma-Informed Therapy, and Internal Family Systems (IFS) to create a personalized path to healing.

Our therapists also focus on Attachment Theory, helping you uncover how past experiences shape current patterns and empowering you to make meaningful changes.

Therapy with Heart and Expertise

Compassionate, Judgment-Free Care

We provide a safe, non-judgmental space where you can explore your experiences and move forward at your own pace.

Specialists in Betrayal and Childhood Trauma

We provide expert support for betrayal (e.g., infidelity) and childhood trauma, helping you heal, rebuild trust, and find peace in your relationships and in yourself.

Compassionate, Judgment-Free Care

We provide a safe, non-judgmental space where you can explore your experiences and move forward at your own pace.

Book a Free Consultation Call for Childhood Trauma and Betrayal Trauma Therapy Today.

Frequently Asked Question

What is psychotherapy, and how can it help me?

Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being

What types of issues do you specialize in treating?

At the Mind Loft, we focus on healing betrayal trauma and relational trauma, providing compassionate care for those navigating infidelity, broken trust, or painful relationship dynamics. Our tailored support extends to helping individuals recover from childhood wounds, anxiety, depression, PTSD, life transitions, bereavement, and other challenges. Your pain is valid, and we are here to guide you toward hope, resilience, and lasting growth.

What can I expect in a typical therapy session?

In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.

How often are therapy sessions scheduled?

Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs