April 23, 2025 No Comments
- info@themindfulloft.com
- (343) 801-4229
Your wounds built walls.
Let's carve out a door.
The walls you built to feel safe are now keeping the good stuff out. Here, we take our time so you can build something solid that actually helps you move forward.
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
Relational trauma happens when the people you relied on for care, love, safety, or honesty hurt you instead, at times on purpose, and other times without realizing the impact. Even then, it doesn’t take a dramatic story to leave an imprint.
It can shape your self-worth and leave you feeling “too much” or “not enough.”
A 20-minute conversation.
Ask your questions.
See if we're a good fit to work together.
We provide therapy tailored to meet your unique needs. Using an integrative approach, we draw from evidence-based modalities such as Narrative Therapy, Psychodynamic Therapy, CBT, Schema Therapy, EMDR, Trauma-Informed Therapy, and Internal Family Systems (IFS) to create a personalized path to healing.
Our therapists also focus on Attachment Theory, helping you uncover how past experiences shape current patterns and empowering you to make meaningful changes.
We specialize in helping individuals heal from infidelity, betrayal, and childhood relational wounds.
Our therapists meet you where you are and tailor therapy to your unique needs.
Offering in-person sessions in Ottawa and virtual therapy for clients across Ontario
Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being
At the Mind Loft, we focus on healing betrayal trauma and relational trauma, providing compassionate care for those navigating infidelity, broken trust, or painful relationship dynamics. Our tailored support extends to helping individuals recover from childhood wounds, anxiety, depression, PTSD, life transitions, bereavement, and other challenges. Your pain is valid, and we are here to guide you toward hope, resilience, and lasting growth.
In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.
Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs
