March 18, 2025
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- info@themindfulloft.com
- (343) 801-4229
We have supported many individuals in their recovery from betrayal trauma and childhood trauma, helping them regain trust, heal relationships, and empower them to live more fulfilling and resilient lives.
Publications like Newsweek, HuffPost and, Verywell Mind have recognized our expertise in betrayal trauma and relational recovery.
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
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We provide therapy tailored to meet your unique needs. Using an integrative approach, we draw from evidence-based modalities such as Narrative Therapy, Psychodynamic Therapy, CBT, Schema Therapy, EMDR, Trauma-Informed Therapy, and Internal Family Systems (IFS) to create a personalized path to healing.
Our therapists also focus on Attachment Theory, helping you uncover how past experiences shape current patterns and empowering you to make meaningful changes.
Our therapists combine diverse experiences and specialized training to help clients navigate the effects of childhood trauma, recover from burnout, and address anxiety that impacts their daily lives.
Every person’s story is unique, and so is our approach to therapy. That’s why we tailor our services to meet your goals, offering in-person therapy in Ottawa and virtual therapy for clients across Ontario.
We take pride in providing a safe, empathetic, and non-judgmental space where you can comfortably explore your therapeutic goals.
Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being
At the Mind Loft, we focus on healing betrayal trauma and relational trauma, providing compassionate care for those navigating infidelity, broken trust, or painful relationship dynamics. Our tailored support extends to helping individuals recover from childhood wounds, anxiety, depression, PTSD, life transitions, bereavement, and other challenges. Your pain is valid, and we are here to guide you toward hope, resilience, and lasting growth.
In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.
Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs
We help with healing after infidelity and betrayal, as well as relational trauma from childhood wounds in Ottawa and Ontario. Virtual and in-person counseling available.
We help with healing after infidelity and betrayal, as well as relational trauma from childhood wounds.
