January 8, 2024
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- Address : 32 capital drive, Ottawa, Ontario, second floor
- info@themindfulloft.com
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
I help individuals find freedom and happiness by overcoming mental and emotional blocks. Specializing in anxiety, depression, and PTSD, my warm and inviting approach fosters a safe space for growth and self-discovery
Together, we journey towards the version of yourself you strive for.
✓ J’accepte aussi les clients francophones.
✓ In-person and/or virtual sessions
✓ lgbtq2s+ ally and safe
✓ Providing Culturally Responsive Therapy
My experience has allowed me to work with clients facing a variety of issues, including relationship challenges, life transitions, bereavement, trauma, and PTSD. I draw from various therapeutic modalities, such as psychodynamic therapy, narrative therapy, and cognitive-behavioral therapy, tailoring the approach to best suit your needs.
Cultural responsiveness is of utmost importance to me. I strive to create a safe and inclusive counseling space, where humility and curiosity are prioritized. You are the expert in your life, and together, we will collaborate in the healing process. I am honored to embark on this journey of growth and self-discovery with you.
Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being
At the Mind Loft we specialize in treating a wide range of issues, including anxiety, depression, PTSD, relationship challenges, life transitions, bereavement, trauma, and more.
In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.
Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs
I help individuals find freedom and happiness by overcoming mental and emotional blocks.
