Betrayal Trauma and Relational Recovery Centre Ontario
Specializing in healing after infidelity and betrayal, as well as childhood wounds. Your pain is real, and we are here to help you find hope and strength.

Compassionate Therapy in Ottawa and Ontario.

At The Mindful Loft, our professional team of therapists provides in-person therapy in Ottawa and virtual therapy for individuals across Ontario. 

  • ✓ J’accepte aussi les clients francophones.
  • ✓ In-person and/or virtual sessions
  • ✓ lgbtq2s+ ally and safe
  • ✓ Providing Culturally Responsive Therapy

Our expertise in betrayal trauma and relational recovery has been recognized by publications like Newsweek. 

Book a free 20 minute consultation now with one of our psychotherapists to launch your therapeutic journey

When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.

Our Services
At The Mindful Loft We Specialize In:
Individual Therapy
Life can be overwhelming, and it's okay to seek support. Individual therapy at The Mind Loft is a safe and nurturing space
Couples Therapy
Relationships require effort and understanding, and sometimes we all need a little help to strengthen our connection
Speaking Engagement
A presentation to explain why psychotherapy can help individuals for a mentally healthy working team. Join our engaging
At The Mindful Loft
We Specialize In:
Betrayal Trauma/ Infidelity Healing
Betrayal trauma occurs when someone close breaks trust, leaving deep emotional scars. It can impact a person’s sense of safety and their ability to trust others moving forward.
Relational Trauma and Childhood Wounds
Childhood relational trauma, often from neglect or betrayal, can deeply affect trust and self-worth, making it harder to connect with others.
Anxiety Management Therapy
To help you feel grounded and in control at-peace and balanced.
Start your journey towards thriving today – Book a free consultation for therapy in Ottawa or Online Across Ontario
Our Approach

We provide therapy tailored to meet your unique needs. Using an integrative approach, we draw from evidence-based modalities such as Narrative Therapy, Psychodynamic Therapy, CBT, Schema Therapy, EMDR, Trauma-Informed Therapy, and Internal Family Systems (IFS) to create a personalized path to healing.

Our therapists also focus on Attachment Theory, helping you uncover how past experiences shape current patterns and empowering you to make meaningful changes.

The Experience You Can Expect

Compassionate Care You Can Lean On

Our therapists combine diverse experiences and specialized training to help clients navigate the effects of childhood trauma, recover from burnout, and address anxiety that impacts their daily lives.

Personalized Care

Every person’s story is unique, and so is our approach to therapy. That’s why we tailor our services to meet your goals, offering in-person therapy in Ottawa and virtual therapy for clients across Ontario.

A Safe and Judgment-free Space

We take pride in providing a safe, empathetic, and non-judgmental space where you can comfortably explore your therapeutic goals.

Book a Free Consultation Call for Childhood Trauma and Betrayal Trauma Therapy Today.

Frequently Asked Question

Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being

At the Mind Loft, we focus on healing betrayal trauma and relational trauma, providing compassionate care for those navigating infidelity, broken trust, or painful relationship dynamics. Our tailored support extends to helping individuals recover from childhood wounds, anxiety, depression, PTSD, life transitions, bereavement, and other challenges. Your pain is valid, and we are here to guide you toward hope, resilience, and lasting growth.

In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.

Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs

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