January 8, 2024
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- Address : 32 capital drive, Ottawa, Ontario, second floor
- info@themindfulloft.com
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
If you find yourself feeling overwhelmed, anxious, or stuck, there are ways to address and work through these challenges. At The Mindful Loft, our professional team of therapists provides in-person therapy in Ottawa and virtual therapy for individuals across Ontario. Whether you’re navigating anxiety, burnout, or the lasting effects of childhood trauma, we are here to support you in building confidence, fostering self-esteem, and establishing healthy boundaries so you can thrive.
✓ J’accepte aussi les clients francophones.
✓ In-person and/or virtual sessions
✓ lgbtq2s+ ally and safe
✓ Providing Culturally Responsive Therapy
We provide therapy tailored to meet your unique needs. Using an integrative approach, we draw from evidence-based modalities such as Narrative Therapy, Psychodynamic Therapy, CBT, Schema Therapy, EMDR, Trauma-Informed Therapy, and Internal Family Systems (IFS) to create a personalized path to healing.
Our therapists also focus on Attachment Theory, helping you uncover how past experiences shape current patterns and empowering you to make meaningful changes.
Whether you’re navigating the effects of childhood trauma, struggling with burnout, or working to rebuild self-esteem, we’re here to offer compassionate guidance every step of the way.
My experience has allowed me to work with clients facing a variety of issues, including relationship challenges, life transitions, bereavement, trauma, and PTSD. I draw from various therapeutic modalities, such as psychodynamic therapy, narrative therapy, and cognitive-behavioral therapy, tailoring the approach to best suit your needs.
Cultural responsiveness is of utmost importance to me. I strive to create a safe and inclusive counseling space, where humility and curiosity are prioritized. You are the expert in your life, and together, we will collaborate in the healing process. I am honored to embark on this journey of growth and self-discovery with you.
Our therapists combine diverse experiences and specialized training to help clients navigate the effects of childhood trauma, recover from burnout, and address anxiety that impacts their daily lives. We’re here to support your journey toward confidence, balance, and self-worth.
Every person’s story is unique, and so is our approach to therapy. That’s why we tailor our services to meet your goals, offering in-person therapy in Ottawa and virtual therapy for clients across Ontario.
At The Mindful Loft, we take pride in providing a safe, empathetic, and non-judgmental space where you can comfortably explore your therapeutic goals. Whether you’re uncovering the roots of past experiences or finding ways to thrive in the present, our team is here to guide you every step of the way.
Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being
At the Mind Loft we specialize in treating a wide range of issues, including anxiety, depression, PTSD, relationship challenges, life transitions, bereavement, trauma, and more.
In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.
Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs
I help individuals find freedom and happiness by overcoming mental and emotional blocks.
