May 16, 2026 No Comments
- info@themindfulloft.com
- (343) 801-4229
Your wounds built walls.
Let's carve out a door.
Here, we take our time to support meaningful, long-term change that holds up in real life.
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
Relational trauma happens when the people you relied on for care, love, safety, or honesty hurt you instead, at times on purpose, and other times without realizing the impact. Even then, it doesn’t take a dramatic story to leave an imprint.
It can shape your self-worth and leave you feeling “too much” or “not enough.”
A 20-minute conversation.
Ask your questions.
See if we're a good fit to work together.
Infidelity is often referred to as an attachment injury… When that bond is broken, it shatters our sense of safety and sends the nervous system into trauma mode.
Our work focuses on relational trauma. That means the hurt that happens in relationships that were supposed to feel safe. Sometimes it starts with betrayal or infidelity in an adult relationship. Sometimes it goes back further, to a childhood where your emotions felt like too much, or your needs were never quite the right size. Both paths land in the same place, and both belong here.
Often yes. A lot of people carrying childhood relational wounds were never neglected or abused in any obvious way. But they grew up feeling like their emotions were inconvenient, love came with conditions, or something always felt slightly off at home. Therapy isn’t about deciding whether your childhood was bad enough. It’s about understanding what you learned there and whether those lessons are still running things now.
If you’re searching, that’s enough. You don’t need to be falling apart to deserve support.
Individual sessions run $140 to $160. Couples sessions are $190. Psychotherapy isn’t subject to HST. Most extended health plans cover psychotherapy in full or in part, and fees are discussed in your free consultation
