By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Many adults who struggle with anxiety, relationship patterns, low self-worth, body tension, or a quiet sense that something is wrong are dealing with the long shadow of childhood trauma, often without realizing it. The signs are not always
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Therapy for childhood trauma is not about excavating the past for its own sake. It is about understanding how the past is still running parts of your present, and having a space, possibly for the first time, to
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Emotionally immature parents are not always cruel, neglectful, or obviously harmful. Many are loving in some ways and limited in others. This checklist is meant to help you notice the pattern more clearly: what the parent does, how
