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We all experience stress and anxiety, whether it’s from work, relationships, or daily life pressures. But did you know the effects of stress and anxiety on the brain can be long-lasting and damaging if left unchecked? Ignoring these feelings isn’t just emotionally draining—it can actually change how your brain works
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven method for helping individuals process and heal from trauma. It is especially beneficial for those dealing with post-traumatic stress disorder (PTSD), complex PTSD, anxiety, and emotional distress linked to past experiences. But what exactly is EMDR, and how does it
(Backed by research from cognitive-behavioral therapy and leading psychologists) If you’ve been struggling with anxiety, whether it’s from stress, panic attacks, or constant worry, you’re not alone. The key to truly overcoming anxiety is to focus on anxiety about anxiety—the fear of feeling anxious in the first place. Once you
Have you ever found yourself stuck in your own head, thinking through every possible way a situation could go wrong? You’re not alone. Overthinking often stems from a lack of self-trust, particularly the fear that you can’t handle tough emotions if your fears come true (Medium, 2024). The key to
Burnout Recovery is often driven by factors such as insufficient timing for rest and recovery, as well as limited access to support or resources, which can delay the ability to recharge and regain balance. The most effective solutions for burnout typically involve making changes to lifestyle, such as improving work-life
Supporting an anxious partner involves balancing compassionate care for them with self-care for yourself. I have been the anxious partner myself and have witnessed my spouse researching how to support me. I’ve also observed the distress he experiences when I am anxious and the impact it has on him. As
If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible
