Breaking the Silence: Healing for Adult Children of Alcoholics
If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible for everyone else’s emotions?” or […]
The Effects of Stress and Anxiety on the Brain: What You Need to Know
We all experience stress and anxiety, whether it’s from work, relationships, or daily life pressures. But did you know the effects of stress and anxiety on the brain can be long-lasting and damaging if left unchecked? Ignoring these feelings isn’t just emotionally draining—it can actually change how your brain works over time. Understanding how these […]
14 Effective Ways to Help Your Anxious Partner
Supporting an anxious partner involves balancing compassionate care for them with self-care for yourself. I have been the anxious partner myself and have witnessed my spouse researching how to support me. I’ve also observed the distress he experiences when I am anxious and the impact it has on him. As a psychotherapist, many of my […]
