How to Talk to Your Partner About Going to Couples Therapy (Without Starting a Fight)
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Bringing up couples therapy rarely goes wrong because of the idea itself. It goes wrong because of timing, wording, or what your partner thinks it means about them, about you, or about the relationship. Pick a calm moment, talk about what you want […]
What Counts as Cheating in Relationships? Understanding Relationship Boundaries
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: There is no universal definition of what counts as cheating. One couple’s harmless is another couple’s betrayal. But across every kind of relationship, two things tend to define cheating more than the specific act: secrecy and a broken agreement. The real question is […]
