How to Talk to Your Partner About Going to Couples Therapy (Without Starting a Fight)
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Bringing up couples therapy rarely goes wrong because of the idea itself. It goes wrong because of timing, wording, or what your partner thinks it means about them, about you, or about the relationship. Pick a calm moment, talk about what you want […]
14 Effective Ways to Help Your Anxious Partner
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Supporting an anxious partner is one of the more quietly exhausting things a relationship can involve. You want to help, but it is hard to know what actually helps, and easy to accidentally make things worse. This post covers what anxiety can look […]
