By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Growing up with an emotionally immature parent does not only affect how you feel about your family. It can shape how you attach to partners, who you are drawn to, what you are willing to accept, and how
If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible
As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: The guilt adult children of emotionally immature parents carry is not always a sign that they are selfish, ungrateful, or doing something wrong. Sometimes guilt is a trained response that started in childhood, when managing a parent’s emotional
As a registered psychotherapist specializing in relational trauma recovery, I have seen firsthand the profound impact that childhood trauma can have on mental health and well-being. This article explores the internal experience of those who have endured such trauma, offering insight into the ways it shapes lives and affects daily
Childhood trauma can have lasting effects on every aspect of a person’s life. It often stems from difficult or overwhelming experiences during early years, shaping how someone feels, thinks, and reacts even long after the events have passed. Let’s look at five indicators of childhood trauma and how they show
Childhood trauma refers to adverse experiences during formative years that overwhelm a child’s ability to cope, leaving lasting emotional and psychological scars. Therapy can help heal these wounds by providing a safe space to process emotions, explore past experiences, and build healthier coping mechanisms for the future. In my work
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Growing up with an emotionally immature parent does not only affect how you feel about your family. It can shape how you attach to partners, who you are drawn to, what you are willing to accept, and how
