Burnout Recovery is often driven by factors such as insufficient timing for rest and recovery, as well as limited access to support or resources, which can delay the ability to recharge and regain balance. The most effective solutions for burnout typically involve making changes to lifestyle, such as improving work-life
Supporting an anxious partner involves balancing compassionate care for them with self-care for yourself. I have been the anxious partner myself and have witnessed my spouse researching how to support me. I’ve also observed the distress he experiences when I am anxious and the impact it has on him. As
Supporting an anxious partner involves balancing compassionate care for them with self-care for yourself. I have been the anxious partner myself and have witnessed my spouse researching how to support me. I’ve also observed the distress he experiences when I am anxious and the impact it has on him. As
Compassionate care for healing after infidelity and betrayal, as well as relational trauma from childhood wounds in Ottawa and Ontario. Virtual and in-person counseling available.
Compassionate care for healing after infidelity and betrayal, as well as relational trauma from childhood wounds.
