The Effects of Stress and Anxiety on the Brain: What You Need to Know
We all experience stress and anxiety, whether it’s from work, relationships, or daily life pressures. But did you know the effects of stress and anxiety on the brain can be long-lasting and damaging if left unchecked? Ignoring these feelings isn’t just emotionally draining—it can actually change how your brain works over time. Understanding how these […]
The #1 Hack to Overcoming Anxiety: Addressing Anxiety About Anxiety
(Backed by research from cognitive-behavioral therapy and leading psychologists) If you’ve been struggling with anxiety, whether it’s from stress, panic attacks, or constant worry, you’re not alone. The key to truly overcoming anxiety is to focus on anxiety about anxiety—the fear of feeling anxious in the first place. Once you address this, other strategies like […]
Understanding Memory Loss and Childhood Trauma: Why You Can’t Remember Your Early Years
As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and childhood trauma are connected, why […]
Stop Overthinking: How to Trust Yourself and Feel More at Peace
Have you ever found yourself stuck in your own head, thinking through every possible way a situation could go wrong? You’re not alone. Overthinking often stems from a lack of self-trust, particularly the fear that you can’t handle tough emotions if your fears come true (Medium, 2024). The key to breaking free from this cycle […]
