Understanding Memory Loss and Childhood Trauma: Why You Can’t Remember Your Early Years

memory loss childhood trauma

As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and childhood trauma are connected, why […]

Stop Overthinking: How to Trust Yourself and Feel More at Peace

how to stop overthinking

Have you ever found yourself stuck in your own head, thinking through every possible way a situation could go wrong? You’re not alone. Overthinking often stems from a lack of self-trust, particularly the fear that you can’t handle tough emotions if your fears come true (Medium, 2024). The key to breaking free from this cycle […]

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