Breaking the Silence: Healing for Adult Children of Alcoholics
If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible for everyone else’s emotions?” or […]
Understanding Memory Loss and Childhood Trauma: Why You Can’t Remember Your Early Years
As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and childhood trauma are connected, why […]
