Breaking the Silence: Healing for Adult Children of Alcoholics
If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible for everyone else’s emotions?” or […]
EMDR Therapy Explained: How It Works & Why It’s a Game-Changer for Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven method for helping individuals process and heal from trauma. It is especially beneficial for those dealing with post-traumatic stress disorder (PTSD), complex PTSD, anxiety, and emotional distress linked to past experiences. But what exactly is EMDR, and how does it work? Let’s explore this therapy […]
Understanding Memory Loss and Childhood Trauma: Why You Can’t Remember Your Early Years
As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and childhood trauma are connected, why […]
Starting Fresh: How to Build Trust in a New Relationship After Infidelity
Trusting in a New Relationship After Infidelity Starting a new relationship can be tough when you’ve been hurt in the past—especially when that hurt came from someone betraying your trust. Trusting in a new relationship after infidelity can feel like an impossible challenge, leaving deep scars and making it difficult to feel secure again. It’s […]
