Breaking the Silence: Healing for Adult Children of Alcoholics
If you grew up with an alcoholic parent, you may still feel the effects today, whether or not you’ve ever put a name to it. You might struggle with anxiety, people-pleasing, trust, or relationships that feel like you’re always walking on eggshells. Maybe you’ve wondered: “Why do I feel responsible for everyone else’s emotions?” or […]
The #1 Hack to Overcoming Anxiety: Addressing Anxiety About Anxiety
(Backed by research from cognitive-behavioral therapy and leading psychologists) If you’ve been struggling with anxiety, whether it’s from stress, panic attacks, or constant worry, you’re not alone. The key to truly overcoming anxiety is to focus on anxiety about anxiety—the fear of feeling anxious in the first place. Once you address this, other strategies like […]
