- info@themindfulloft.com
- (343) 801-4229
Helping you untangle what betrayal and childhood wounds left behind so you can stop just getting through your days and actually enjoy being in them.
A 20-minute conversation. Ask your questions. See if we’re a good fit to work together.
We specialize in helping individuals heal from infidelity, betrayal, and childhood relational wounds.
Our therapists meet you where you are and tailor therapy to your unique needs.
Offering in-person sessions in Ottawa and virtual therapy for clients across Ontario
Betrayal trauma happens when someone you trust deeply breaks that trust, often through actions like infidelity. Over time, this trauma can affect your overall well-being, leaving you struggling to trust again and feel peaceful enough to function.
With steady support, healing becomes possible, and connection can feel safe again.
Childhood and relational trauma can come from neglect, abuse, or emotionally unavailable parents.
These early experiences shape how we connect with others and can leave lasting patterns that affect trust, confidence, and emotional steadiness. They can show up as anxiety, numbness, people-pleasing, exhaustion, burnout, and depression.
In some cases, this becomes complex PTSD, where the body and mind stay alert to threats that are no longer there.
With steady support and exploration, being at peace with your painful past becomes possible.
Therapy isn’t one-size-fits-all. The work we do depends on you, your story, your pace, and your goals.
We use what helps: trauma-informed approaches like EMDR, EFT, attachment-based, somatic, and psychodynamic therapy to address what keeps you stuck.
Our focus is simple; understanding how the past shaped your patterns, including self-esteem, anxiety, depression, or grief, and helping you build steadier ways of being now.
