EMDR Therapy Explained: How It Works & Why It’s a Game-Changer for Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven method for helping individuals process and heal from trauma. It is especially beneficial for those dealing with post-traumatic stress disorder (PTSD), complex PTSD, anxiety, and emotional distress linked to past experiences. But what exactly is EMDR, and how does it work? Let’s explore this therapy […]
Understanding Memory Loss and Childhood Trauma: Why You Can’t Remember Your Early Years
As a therapist specializing in trauma recovery, I often hear clients express concern about not remembering their childhood. If you’ve ever wondered, “Why can’t I remember my childhood?”, the answer lies in how trauma affects the brain and the body’s protective mechanisms. This post will explore how memory loss and childhood trauma are connected, why […]
