The #1 Hack to Overcoming Anxiety: Addressing Anxiety About Anxiety
(Backed by research from cognitive-behavioral therapy and leading psychologists) If you’ve been struggling with anxiety, whether it’s from stress, panic attacks, or constant worry, you’re not alone. The key to truly overcoming anxiety is to focus on anxiety about anxiety—the fear of feeling anxious in the first place. Once you address this, other strategies like […]
