How to Stop Checking Your Partner’s Phone After Infidelity
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: The urge to check your partner’s phone after infidelity is not a trust problem and it is not a self-control problem. It is usually a trauma response, the nervous system trying to find proof that reality is safe again. Checking may give a […]
26 Signs of Betrayal Trauma (And Why None of Them Mean You’re Broken)
If you are looping, checking, waking at 3 a.m., or feeling unlike yourself after betrayal, these may be signs of betrayal trauma. You are not broken.
