How to Stop Checking Your Partner’s Phone After Infidelity
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: The urge to check your partner’s phone after infidelity is not a trust problem and it is not a self-control problem. It is usually a trauma response, the nervous system trying to find proof that reality is safe again. Checking may give a […]
Signs You’re Experiencing Betrayal Trauma
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: If you were betrayed and you still cannot stop the looping thoughts, the checking, the 3 a.m. waking, or the feeling that you do not recognize yourself, you are not broken and you are not overreacting. These can be signs of betrayal trauma. […]
