EMDR Therapy Explained: How It Works & Why It’s a Game-Changer for Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven method for helping individuals process and heal from trauma. It is especially beneficial for those dealing with post-traumatic stress disorder (PTSD), complex PTSD, anxiety, and emotional distress linked to past experiences. But what exactly is EMDR, and how does it work? Let’s explore this therapy […]
