The Effects of Stress and Anxiety on the Brain: What You Need to Know
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Chronic stress and anxiety can affect the brain in measurable ways, especially memory, focus, decision-making, and threat detection. That does not mean your brain is broken. It means your nervous system has been under strain, possibly for a long time. This post explains […]
12 Effective Strategies for Burnout Recovery and the Timeline You Can Expect to Heal
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Burnout is not a sign of weakness, but it is often mistaken for one. People who burn out tend to be the ones who push hardest, ask for the least help, and adjust their wellbeing last. This post covers how to recognize burnout, […]
