How to Set Boundaries With an Emotionally Immature Parent
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: A boundary is not a rule you hand someone else to follow. It is a decision about what you will do when the line is crossed. You can tell your parent what you need, but you cannot make them understand it, like it, […]
Understanding Childhood Trauma: How Therapy Can Jumpstart Your Healing Journey
By Stephanie Boucher, Registered Psychotherapist | The Mindful Loft The short version: Therapy for childhood trauma is not about excavating the past for its own sake. It is about understanding how the past is still running parts of your present, and having a space, possibly for the first time, to sit with that honestly. This […]
