The Effects of Stress and Anxiety on the Brain: What You Need to Know
We all experience stress and anxiety, whether it’s from work, relationships, or daily life pressures. But did you know the effects of stress and anxiety on the brain can be long-lasting and damaging if left unchecked? Ignoring these feelings isn’t just emotionally draining—it can actually change how your brain works over time. Understanding how these […]
The #1 Hack to Overcoming Anxiety: Addressing Anxiety About Anxiety
(Backed by research from cognitive-behavioral therapy and leading psychologists) If you’ve been struggling with anxiety, whether it’s from stress, panic attacks, or constant worry, you’re not alone. The key to truly overcoming anxiety is to focus on anxiety about anxiety—the fear of feeling anxious in the first place. Once you address this, other strategies like […]
